Healing

Listen to the Emotional Wisdom of Your Muscles and Experience a Deeper Level of Healing

You know a lot about the emotions in your mind and heart, but you probably don't know much about the emotions in your muscle body. The muscles are storehouses of emotion, and pain in those muscles is how your body reveals what needs to be healed--both emotionally and physically. Organized by muscle groups, The Body Heals Itself is your ideal guide to understanding the link between your emotions and muscle bodies.

This book acts as a road map for the energetic journey within your own body, showing you how to recognize and release stored emotions to let go of pain. You'll discover which emotions are often paired with a specific muscle area and how muscles speak of everything from past traumas to current celebrations. Using stretches, affirmations, visualizations, and more, Emily A. Francis teaches you to unite your mind and body for better health and emotional well-being.

Praise:

"Readers interested in holistic treatments and therapies will find this a solid reference."--Library Journal

"Emily Francis' work is an important offering in the maturation of the emotional body. I believe the future of the planet depends on books like hers."--Katie Silcox, New York Times bestselling author of Healthy Happy Sexy

"[The Body Heals Itself features] new awareness and understanding of what our bodies have to teach us and, most importantly, how we can become masterful listeners."--Thom Rutledge, psychotherapist and author of Embracing Fear and The Self-Forgiveness Handbook

"The Body Heals Itself is a fascinating read. It takes us into the emotions and deep wisdom of our body in surprising ways. This book gives us tools to understand this hidden part of ourselves--one that may have formally been an acquaintance now becomes an intimate friend."--Dr. Paulette Kouffman Sherman, psychologist and author of The Book of Sacred Baths

"Emily unravels the art of touch and its ties to our deeply held emotions with well-oiled grace. Inspire and be released--one muscle at a time."--Micah A. Howard MD, CHt, integrative and functional healthcare practitioner, board certified family physician, master clinical hypnotherapist, and CEO of Invested Healer, LLC

"Emily is a highly skilled and effective therapist ... I highly recommend this book to all athletes and anyone looking to know the body in a more conscious and meaningful way."--Lara Sturm, USA Powerlifting National Champion and American record holder

"[Emily Francis] has done her homework in talking with many experts in the field. The materials here are the start of a great new field of study and it makes me want to learn more."--Craig Marker, PhD, Chair, Mercer University Clinical Medical Psychology

"Emily Francis allows any residual perceptions of the mind and body in isolation to evaporate. She, literally, merges the concepts of the emotional being and the muscular system that supports, protects, and propels the body. She effectively integrates Eastern and Western medicine, breaking down walls of misunderstanding."--Sara Raiser, MD, CMT

Barbara Ann Brennan, founder of the Barbara Brennan School of Healing and best-selling author of Hands of Light and Light Emerging, is one of the most influential healers and spiritual leaders of the 21st century. Now, in her latest book, Core Light Healing, her work continues with revolutionary new information on working with the creative process and the fourth level. The fourth-level, or astral, world bridges the creative pulse from the physical to the higher levels of reality and manifestation. Core Light Healing also chronicles Barbara Brennan's life journey and personal experiences.In Core Light Healing you will discover: -The nature of the creative process from the Human Energy Consciousness perspective -How each of us creates blocks in our energy fields; how blocks look, interact, and ultimately cause dysfunction in our lives; and the process involved in the clearing of blocks and releasing our creative potential -How to develop and work with High Sense Perception and its role in facilitating the clearing of blocks in our energy fields -The nature of fourth-level reality and its vital role in the creative process -The fourth level as it relates to healing relationships and the cord connections that underlie those relationships -And much moreComplete with full-color and black-and-white illustrations, Core Light Healing offers to take you on a journey to create the life you have always imagined.

Reclaim your personal strength, joy, and sense of pleasure through a new understanding of your energy field. Energy Healing for Women provides effective exercises to heal injury and restore wholeness on all levels with chakra healing, karmic release, breathwork, massage, mudra, meditation, and affirmation practices.

With each chapter devoted to an energetic issue that may be limiting your power--including difficult issues such as abuse and reproductive wounds--the techniques in this guide will help you feel empowered and improve your courage and vitality. Through story examples, history, theory, and exercises, discover how to:

Express your feminine energy freely

Increase your self confidence by fully appreciating and loving your body as it is

Rise above restrictive beliefs

Overcome negative archetypes of women and replace them with life-affirming models

Enhance your intuition, creativity, and sensuality

Make the transition from a traditional relationship to a transcendent relationship

Uncover Your Family's Past and Create a Better Future

Has your family gone through the same trials and tribulations generation after generation? Do you feel fated to continue that trend? If so, it's possible you've inherited the karma of your family members. The good news is that you can break the cycle.

Renowned author, soul healer, and shamanic practitioner Dr. Steven Farmer shows you how to not only free yourself from negative cycles of the past but also access the ancient wisdom of your ancestors.

In Healing Ancestral Karma, you'll learn how to:

Make contact with your ancestors.

Heal hereditary traits and characteristics that have compromised your physical, emotional and mental health.

Incorporate your ancestors' wisdom into your spiritual path.

Clear karmic baggage so your descendants inherit only positive karma.

Imagine how different life could be if you had access to the wisdom of all those who've come before you. Healing Ancestral Karma shows you how. No matter what your current spiritual philosophy or practice, you can have a relationship with your ancestors and gain guidance, knowledge and healing.

This book is a ground breaking work that integrates science, sound, and spirituality. You will learn how to tune your body, with tuning forks. When we tune ourselves we tune our nervous system, achieving greater balance, harmony, and wellness in our lives.

An illuminating guide to one of the fastest-growing spiritual healing practices in the world and an essential tool for anyone ready to bring healing into his or her life.

Perhaps the gentlest healing therapy in the world, Reiki originated in early twentieth-century Japan. In this indispensable guide to Reiki, one of the foremost experts traces the origin and development of the practice, detailing how and why it restores and renews the human body in ways we?ve only begun to understand.

A pioneer in bringing Reiki into mainstream medical practice, Miles draws on her unique background to explain how this therapeutic technique, which involves a gentle laying on of the hands, complements conventional medical treatments and can hasten recovery from invasive surgical procedures, as well as ease the symptoms of cancer, insomnia, depression, anxiety, and other conditions. With compassion, wisdom, and the accumulated experience that comes from nearly twenty years as a Reiki practitioner, Pamela Miles empowers readers by showing how simple it is to take.

Cleanse and heal yourself and your environment using simple smudging rituals and ceremonies.

For millennia, Native Americans have burned sacred plants in a bowl or on a stick to clear space of negative energies and restore balance. These simple smudging rituals can change your life, too. Learn how to combine smudging with other ancient techniques to promote healing or to turn your home into a spiritual sanctuary. Celebrate a baby's birth with a gentle blessing that welcomes a new soul into the world. Begin each morning with a simple cleaning so you'll sail through the day with confidence and hope. This natural power is available to everyone.

A guide to understanding the profound connection in animal/human relationships and its potential for mutual healing

- Explains the unspoken connection between people and their animal companions and how they share the same energetic patterns and emotional wounds

- Outlines specific behavioral traits and physical issues that animals may exhibit as they mirror their caregiver's emotional state of being

- Explores holistic modalities humans can employ, such as energy therapy, to promote healing in animals and ultimately themselves

The animals we attract in our lives reflect us in many ways. Our connections with them run deeply, down to the soul level. Just like us, they are also on a journey to evolve their soul through their relationships and experiences, and each has deeply spiritual messages for us and intentions for our personal growth. In this book, Tammy Billups invites you to explore and deepen this profound relationship, showing how you can co-evolve along with your animal companions, experience unconditional love, and, ultimately, enact healing for both animal and caregiver.

Offering a soulful and bioenergetic perspective on decoding our animals' actions, behaviors, and physical issues, Billups explains how our animal companions share our energetic patterns and emotional wounds, revealing issues in our own lives that may be hidden or suppressed. She identifies the five core emotional wounds in animals and the ways in which they manifest, outlining specific behavioral traits and physical issues animals may exhibit as they mirror our emotional states. She explains how to connect with them on a profound level so we can grasp their needs more clearly and learn what they have to teach us. She also provides guidance to help your animals heal the emotional wounds and traumas that create their anxiety, stress behaviors, aggression, and fears.

The author details a three-step process to help you through decisions you will make on your pets' behalf and explains how, when a person works on healing a core emotional issue in their life--abandonment for example--it helps the animal release this same issue and the corresponding negative behaviors as well. She also shows how extremely receptive animals are to energy work, holistic healing, and spiritual practices, explaining how these methods unlock emotional barriers and enable both person and animal to heal and reach their highest potential in conscious evolution.

Providing tools to identify our animals' messages more quickly, the author shows how our pets' higher purpose is to help people understand themselves.